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Korean-style Seared Skipjack Tuna
Korean-style Seared Skipjack Tuna

Before you jump to Korean-style Seared Skipjack Tuna recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein food source.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to korean-style seared skipjack tuna recipe. To make korean-style seared skipjack tuna you only need 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Korean-style Seared Skipjack Tuna:
  1. Use 1/2 a fish Seared or sashimi skipjack tuna (bonito or katsuo)
  2. You need 2 to 3 Cucumbers (small)
  3. Use 1 stalk worth White part of a Japanese leek , finely shredded
  4. Take For the sauce:
  5. You need 2 tbsp White or black sesame seeds
  6. Prepare 4 tbsp Finely chopped Japanese leek
  7. Take 1 tsp Finely chopped ginger
  8. Provide 4 tbsp each Soy sauce, vinegar, sesame oil
  9. Get 1 dash Ichimi chili pepper powder
Instructions to make Korean-style Seared Skipjack Tuna:
  1. Finely shred the white part of a leek and soak in a bowl of water (this is called "white-hair leek").
  2. Combine all the sauce ingredients.
  3. Slice the tuna as you would sashimi. Finely julienne the cucumbers.
  4. Line a plate with the cucumbers.
  5. Lay the tuna slices on top.
  6. Drain and dry the white leek well, and scatter on top of the skipjack tuna.
  7. Pour the sauce over everything, and enjoy!
  8. This is also delicious with bitter gourd instead of cucumber. Slice the bitter gourd very thinly and boil in salted water.

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