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Smashed Irish Potato in butter
Smashed Irish Potato in butter

Before you jump to Smashed Irish Potato in butter recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that basically can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is actually excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are well aware that it helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to smashed irish potato in butter recipe. You can cook smashed irish potato in butter using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Smashed Irish Potato in butter:
  1. You need 5 irish potato
  2. Prepare butter
  3. Take to taste salt
  4. Take dash black pepper
  5. Prepare fried sausages to serve
  6. Prepare fried eggs to serve
Instructions to make Smashed Irish Potato in butter:
  1. Peel Irish potato and perboil, once its cooked, remove from heat and place a non stick frying pan on fire
  2. Add little butter and once it melt, add the cooked Irish potatoes, stir to coat the butter and add the salt and black pepper
  3. Smash the Irish potato one after the other and flip over, stir and turn off heat
  4. Serve with fried sausages and fried egg.

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