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Healthy sprouts sizzler
Healthy sprouts sizzler

Before you jump to Healthy sprouts sizzler recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.

The one thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the negative effects will be really bad. That is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. One of the health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. These types of fatty acids are necessary to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. The first thing you may not recognize is that various hormones that you need will only be able to be produced when you have these types of fatty acids.

For those of you who want to get started living a healthier life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to healthy sprouts sizzler recipe. You can cook healthy sprouts sizzler using 25 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Healthy sprouts sizzler:
  1. Get For tikki-
  2. Provide 1/2 cup Moong- (sprouted)
  3. Provide 1/2 cup Lal chana-(sprouted)
  4. Get 1/2 tsp Salt-
  5. Get 1/4 tsp Black pepper-
  6. Prepare 1/4 tsp Chat masala-
  7. Take 1/2 tsp Lemon juice-
  8. Get 1 Green chilli (chopped)
  9. Provide -1/4 tsp Ginger (grated)
  10. Use 1/4 cup Dhaniya patta- (chopped)
  11. Use For plating-
  12. Prepare -1/4 cup Pudina patta (chopped)
  13. Take 1/2 cup Carrot & beans- (cut in long strips and boiled or microwaved)
  14. Use -1/2 cup Cucumber (cut in long strips)
  15. Use 1/2 cup Potato finger chips_ (home made in air fryer)
  16. Prepare 1/4 cup Sprouted moong and chana- (boiled or microwaved)
  17. Take 4-5 Cabbage leaf-
  18. Provide –as per taste Salt and pepper
  19. Prepare For tomato stuffing-
  20. Take -6-7 Paneer cubes (roasted on tava)
  21. Get 1 Tomato (scooped)
  22. Use 1/4 cup Paneer- (home made)
  23. Take as per taste Salt and pepper-
  24. Take 1 tsp Dhaniya patta-
  25. You need 1 Green chilli (optional)
Steps to make Healthy sprouts sizzler:
  1. Moong aur chana ko mixi mein pees le (without water) ab ek mixing bowl mein nikal kar sabhi masale daal kar mix karein aur tikki ka shape de aur bread crumbs mein lappet kar tava per olive oil mein kurkure hone tak sek le. tikki ready hai
  2. Ab tomato stuffing ke sabhi ingredients ko mix karke scooped tomato mein bhar le ab isko grill kar le aapka smoky stuff tomato bhi ready hai Ab apne sizzler plate ko gas per khoob garam karein fir plating karne ke liye sizzler plate mein thoda butter dale aur cabbage leaf ko bichaye aur fingerchips,boiled sprouts,kheera,boiled carrot,boiled beans, tikki, roasted paneer cubes mein salt pepper sprinkle karke arrange kijiye and smoky stuff tomato ko picture ki trah sajaye.
  3. Aapka hot & healthy sprouted sizziling sizzler ready hai.Health bhi aur taste bhi.

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