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Before you jump to Punjabi Samosa (Wheat) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Eggs, you might be astonished to discover, are great at fighting depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel better!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to punjabi samosa (wheat) recipe. To cook punjabi samosa (wheat) you only need 21 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Punjabi Samosa (Wheat):
- Provide For Dough
- Prepare 1 cup Wheat Flour (Atta)
- Get Water to Knead dough
- Provide 2 tbsps Dalda
- Use salt Little
- Take 1/4 tsp Ajwain (optional) .
- Use For Stuffing
- You need 3 - 4 Potatoes (boiled, peeled & mashed)
- You need 1/2 cup Green Peas (boiled)
- Use 1 - 2 Chilies Green (finely chopped)
- Take ½ tsp Ginger (Chopped)
- Prepare 1 tbsp coriander finely chopped
- Provide 1 tsp Coriander seed (crushed)
- Get Cashews Few chopped (optional)
- You need Raisins Few (optional)
- Provide 1/2 tsp Garam masala home made
- You need to taste Salt
- Take to taste chili powder Red
- Prepare 1/2 tsp Mango powder Dry ( Amchur) (optional) .
- Use 1 pinch methi dry kasoori
- Provide Refined oil for frying
Instructions to make Punjabi Samosa (Wheat):
- DOUGH-Mix all the ingredients (salt, dalda, ajwain) except water.
- Add a little water at a time.
- Pat and knead well for several times into a soft pliable dough.
- Cover it with moist Muslin cloth and keep aside for 15 minutes
- STUFFING-In a pan, heat oil. splutter the cumin.and crushed coriander seed, add the ginger-green chili.green peas, cashews and raisins and mix well. saute for some seconds
- Add the mashed potatoes and salt. stir and saute for 2-3 mins with masala powders and mix well.
- Add coriander and keep aside.
- STUFFING METHOD-Make small rolls of dough and roll it into a 4"-5" diameter circle.
- Cut it into two parts like semi-circle.
- Now take one semi circle and fold it like a cone. Use water while doing so.
- Place a spoon of filling in the cone and seal the third side using a drop of water.
- FRYING-Heat oil in a kadhai and deep fry till golden brown (fry on a medium flame).
- Serve samosa hot with hari chutney (Mint Chutney), tamarind chutney.
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