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Before you jump to Smothered Pork Chops recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. Several foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to smothered pork chops recipe. To make smothered pork chops you need 11 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make Smothered Pork Chops:
- Prepare 5 strips of bacon cut into small pieces
- Take 2 onions sliced thin
- Take 4 garlic cloves
- Get 1 tsp dry thyme leaves
- Take 1 salt and pepper
- Take 3 cup chicken broth
- You need 1/4 cup Bragg Liquid Aminos or soy sauce
- You need 2 tbsp tapioca
- Provide 2 bay leaf
- Provide 6 bone in blade cut pork chops
- Take 1 tbsp Apple cider vinegar
Steps to make Smothered Pork Chops:
- Cook Bacon
- Place bacon on paper towel covered plate. Leave bacon grease in the pan.
- Using 2 tbs of bacon grease add onions, garlic, 2tbs of brown sugar, rhyme and a 1/4 tsp of salt. Cook until onions are soft and carmelized.
- Add 1 cup of chicken broth. Scrape pan to remove those yummy brown bits.
- Place in slow cooker with remaining chicken broth.
- Add remaining brown sugar, soy sauce, tapioca, and the bay leaves.
- Season chops with salt and pepper. (I browned my chops in skillet then I placed them in slow cooker.)This step isn't necessary though. Place in slow cooker and push into liquid.
- Cover and cook on low for 6 to 8 hours or on high for 4 to 5 hours.
- Place chops on a serving plate and cover with foil.
- Remove bay leaves ans skim as much fat as possible off of surface.
- Stir in vinegar and season to taste.
- I served it over mashed potatoes. Top that with sauce, bacon and chopped parsley.
- Enjoy
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