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Smothered Pork Chops
Smothered Pork Chops

Before you jump to Smothered Pork Chops recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a fantastic source of protein.

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to smothered pork chops recipe. To cook smothered pork chops you only need 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Smothered Pork Chops:
  1. Get Pieces Pork Chops
  2. Get 1 Large Yellow Onion sliced
  3. Prepare 2 tbsp Minced Garlic
  4. Use 1 tbsp All Purpose Flour
  5. Take Pork or Beef Broth
  6. Get Heavy Cream
  7. Prepare Garlic Powder
  8. Provide Salt and Pepper
  9. Prepare Unsalted Butter
  10. Take Cooking Oil
Steps to make Smothered Pork Chops:
  1. Season pork chops with salt, pepper and garlic powder. Let stay for 15 mins.
  2. Heat oil in a pan and pan fry the pork chops in medium heat for about 7 mins per side or until the meat turns brown.
  3. Remove pork chops from pan and set aside.
  4. Heat pan with unsalted butter.
  5. Saute onions, then add in the minced garlic. Cook for a minute or 2.
  6. Sprinkle in flour. Stir and pour in the heavy cream.
  7. Add the broth into the mixture and bring to a boil. Season with salt and pepper if needed. Let mixture simmer.
  8. Place the pork chops in the pan. Cook until sauce reduces.

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