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Cauliflower & Potato Mash Instant Pot IP
Cauliflower & Potato Mash Instant Pot IP

Before you jump to Cauliflower & Potato Mash Instant Pot IP recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, you may be astonished to learn, are fantastic at fighting depression. Just be sure that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming some eggs to cheer up!

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to cauliflower & potato mash instant pot ip recipe. To make cauliflower & potato mash instant pot ip you need 8 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Cauliflower & Potato Mash Instant Pot IP:
  1. Take 3 potatoes
  2. Provide 2/3 head cauliflower (about)
  3. Prepare 1/2 cup sour cream
  4. Prepare 1 1/2 tsp. Salt (kosher)
  5. Provide 3/4 tsp. Pepper (to taste)
  6. Prepare 2 tsp. Garlic powder
  7. You need 1/4-1/2 tsp. Cayenne pepper (optional)
  8. Take 1 1/2 cups water
Steps to make Cauliflower & Potato Mash Instant Pot IP:
  1. Steamer basket I am using for this.
  2. Add water to IP liner, place steamer basket in the liner
  3. Cut your potatoes about like this (left one), add to liner
  4. Now I like to use approximately half potato and half cauliflower, so cut out some florets, I just use my best judgement, and guess, it is usually close enough.
  5. Add to liner, on top of the potatoes.
  6. Set your IP to pressure cook, high, for 8 minutes. Let it do it's thing.
  7. Quick Release (QR) pressure when the time is done. Drain veggies.
  8. Now, normally I would just do the following in the IP liner, however I'm making another dish to go with this, so I am using an oven safe bowl, to finish it, and place that in a 225F oven to keep warm while making the Cube Steak with gravy in the IP.
  9. Add 1 tsp. salt to start with the black pepper, sour cream and garlic powder (butter if you want). Give it a good mash. Then taste it.
  10. Adjust seasoning, I needed to add 1/2 tsp. salt. Also add, If using Cayenne, mash it up to your liking.
  11. It's ready to serve, I put mine in the oven to keep warm until I'm done with the protein part in the IP also.

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