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Smothered Pork Chops
Smothered Pork Chops

Before you jump to Smothered Pork Chops recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They fill you up better and that can help elevate your moods too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to smothered pork chops recipe. You can cook smothered pork chops using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Smothered Pork Chops:
  1. Use 5 thin sliced boneless pork chops
  2. You need 1 can cream of mushroom soup
  3. Provide 1 pints low fat sour cream
  4. Prepare 1 lb pasta of choice, I used thin spaghetti
  5. Use 1 garlic powder to taste
  6. You need 1 Black pepper to taste
Steps to make Smothered Pork Chops:
  1. Season the pork chops with garlic powder and black pepper. Saute in a medium skillet, until no longer pink.
  2. Meanwhile, boil and drain pasta. Set aside. Use butter to coat pasta while sitting to flavor and keep from sticking.
  3. Once pork is cooked, add soup and about 2 cups of water to make a sauce. Let simmer for 5 minutes with a lid on.
  4. Add sour cream, and mix well. Let simmer for 5 more minutes.
  5. Plate pork chops. Add pasta as a side, topping with the sauce. Enjoy!

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