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Smothered Pork Chops
Smothered Pork Chops

Before you jump to Smothered Pork Chops recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. Some foods really do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are truly great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full as well which can truly help to make your mood better. Feeling starved can be awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to smothered pork chops recipe. To make smothered pork chops you need 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Smothered Pork Chops:
  1. Use 4 Pork Chops ,black pepper, onion powder,Garlic powder,Lawry's seasoing, White Whole Wheat Flour, Olive Oil, Bell pepper,Onoin, Garlic.
  2. You need 1 tbsp ground black pepper
  3. Prepare 1 tbsp Onion powder
  4. Use 1 tbsp garlic powder
  5. Use 1 tbsp Lawry's Seasoing
  6. Provide 1 slice Bell pepper
  7. Take 1/2 slice onion
  8. Prepare 2 chopped garlic
  9. Prepare 1 each whole wheat flour
  10. Take 1 1/2 cup water or Soup broth
  11. Take 2 tbsp whole wheat flour
Instructions to make Smothered Pork Chops:
  2. Mix all seasoning together season chops ,black pepper,onion. powder,garlic powder , lawry's seasoning, add flour I used brown paper bag add chops and shake bag.Add 1/2 cup of Olive to the frying pan when hot add chops 5 minutes on both sides . nice golden color. Remove chops when brown on both sides , keep the oil. In same frying pad add. bell peppers sliced ,onions chopped ,chopped garlic saute vegetables in pad add 2 tablespoon flour to make a roux a nice copper color add 1 1/2 cups water or broth simmer add chops till roux thickness.or until done.

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