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Vegetarian Chicken and Cauliflower Casserole
Vegetarian Chicken and Cauliflower Casserole

Before you jump to Vegetarian Chicken and Cauliflower Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You knew that green tea helps you become better. Now you know that applies to your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to vegetarian chicken and cauliflower casserole recipe. To cook vegetarian chicken and cauliflower casserole you only need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Vegetarian Chicken and Cauliflower Casserole:
  1. Get 2 cups chopped cauliflower
  2. Prepare 1 package Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces)
  3. Use 4 slices Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/)
  4. Take 3/4 cup vegetable stock
  5. Use 2 TBSP whole milk
  6. Provide 2 TBSP cream cheese
  7. Take 1/2 cup grated cheddar cheese
  8. Take 1/4 cup grated mozzarella cheese
  9. Get 2 TBSP grated parmesan cheese
  10. Prepare 2 garlic cloves
  11. You need 1/8 tsp ground nutmeg
  12. Prepare to taste Salt and Pepper
  13. Get Olive Oil Spray
Instructions to make Vegetarian Chicken and Cauliflower Casserole:
  1. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh
  2. Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides
  3. In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes)
  4. Place cauliflower in a bowl of hot water for 5 minutes & then drain
  5. Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top
  6. Sprinkle the remaining cheese on top
  7. Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned.

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