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Before you jump to Vegetable biriyani recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Some grains are really wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They can help you feel full for longer too, which is a mood improver. It’s easy to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to vegetable biriyani recipe. To cook vegetable biriyani you only need 27 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable biriyani:
- Take 3 cups basmati rice
- Take 2 carrots
- Take 1 onion
- Take 1 potato
- Use 1 tomato
- Provide 10 gobhi florets (cauliflower)
- Take to taste green peas
- Use to taste beans
- Take 2 bay leaf
- Prepare 1 stick cinnamon
- Take to taste cardamom seeds
- Provide to taste pepper
- You need to taste cumin seeds
- Prepare 2 tsp vegetable biriyani masala powder
- Prepare 2 tsp chilli powder
- You need 1 tsp garam masala
- Prepare 1 tsp kasuri methi
- Take 1 tsp coriander powder
- Take 1 cup curd
- You need to taste cloves
- You need 0.5 tsp turmeric powder
- Get 2 tsp ghee
- You need 2 tbsp oil
- Take leaves Coriander
- Get 1 tsp ginger garlic paste
- Take to taste cashews and raisins
- Take to taste saffron threads soaked in milk
Instructions to make Vegetable biriyani:
- Soak basmati rice in water for at least 30 minutes
- In a pan take 6 glasses of water + cinnamon + bay leaf + pepper + cardamom + salt. Let it boil and then add soaked rice and cook it for 5-6 minutes until hAlf cooked. Drain the water once it’s cooked.
- Now in another let’s prepare biriyani gravy. Take oil + cumin seeds + bay leaf + cinnamon stick + cloves + cardamom seeds+ginger garlic paste and sauté for 3 minutes.
- Now add onion and sauté until it’s golden brown. Now add tomato + other vegetables and boil for 10 minutes.
- Now add turmeric powder + chilli powder + cumin powder + garam masala+ coriander powder +biriyani powder+ salt + a tsp of jaggery and boil until vegetables absorbs the flavor
- Now add curd to the same pan and mix well+ add gobhi + green peas and sauté for 5 minutes or until it’s cooked
- Now take 1 small cup of gravy outside. In the same layer up rice and gravy. Add ghee+ coriander leaves + saffron threads and cover the pan with aluminum foil and cover with lid. Boil it for 15-20 minutes.
- Serve the biriyani hot with raita
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