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Before you jump to Mash Potato sauce recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. You should also realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have almost no nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you should be consuming every day.
Even though most of you have been told again and again that vegetables are good for you, and there is a very good reason why. You may already know that most of the vitamins you need each day can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. As an example, broccoli has a good amount of potassium to present you with your daily recommended allowances. Another thing you might like to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
Following a few of the suggestions above you will see that you’ll be living a healthier life. Also if you cut out all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to mash potato sauce recipe. To cook mash potato sauce you only need 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Mash Potato sauce:
- Take 3 medium tubers of sweet potato
- Use 3 Eggs
- Take 5 balls of fresh tomatoes
- You need 3 fingers of pepper aka atarodo
- Use Green peas
Instructions to make Mash Potato sauce:
- Cut the potatoes into curbs not to small medium size place to boil
- Chop the tomatoes peppers, onions etc and cook for 10mins with a frying pan
- Beat up the eggs together until it ready to use
- Set the tomatoes with low heat mix eggs and other ingredient together ensure no water and sauce is tasting
- Then add the half boiled potatoes to the sauce and mix together allow to cook a little 5mins
- Food is ready
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