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Before you jump to Chicken biriyani recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In the following paragraphs we shall be going over foods that you should be eating that can help you stay healthy.
Your primary meals should also include fish such as salmon or lean proteins, as these will also be in a position to help your health. You will find that salmon is also rich in Omega-3 and various other nutrients. And whenever it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. So that you can minimize your fat intake you really should cut off any obvious fat before you cook the meats.
By simply following a few of the suggestions above you will notice that you’ll be living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to chicken biriyani recipe. You can have chicken biriyani using 30 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken biriyani:
- Use 1 glass rice
- Provide 1 glass water
- Provide Marination
- Prepare 300 grams chicken
- Take 1 tsp turmeric
- You need 1 tbsp rock salt
- Take 1/2 inch papaya peel
- Prepare 1 lemon
- You need 1/2 cup curd
- You need Spices
- Provide 3 bay leaves
- Prepare 1 inch cinnamon bark
- Get 1/2 tbsp shah jeera/ black cumin
- You need 4 cloves
- Provide 3 cardamom
- Take 1 mace
- Use 1 star anise
- Use Others
- Use 1 tbsp oil
- You need 1 tbsp ghee
- Prepare 1/2 tsp turmeric
- Get 10 garlic cloves
- Provide 1 inch ginger
- Use 1/4 tbsp rock salt
- Get As needed- Coriander
- Prepare As needed- pudina/mint
- Get 1 tbsp chilli powder
- Provide 1/2 tbsp Dhaniya/coriander powder
- Use 1/4 tbsp cumin powder
- Take 1 onion
Steps to make Chicken biriyani:
- Soak rice with water in 1:2 ratio for one hour.
- Clean the chicken. Marinate with curd, lemon, salt, turmeric, papaya peel for 1 hour.
- Peel garlic and ginger. Create a mixture with them and 2 bay leaves, 2 cloves, 1 cardamom, 1/2 star anise, 1/2 mace, 1/4 tbsp black cumin, 1/2 inch cinnamon.
- Julienne one onion. Deep fry it until brown.
- Mince coriander and mint.
- After an hour of the rice soaking, add 1/4 tbsp black cumin, 1/2 star anise, 1/2 inch cinnamon, 1/2 mace, 2 bay leaves, 2 cloves, 1 cardamom. To this, add 1/2 tbsp rock salt, 2-3 drops of oil, some coriander and mint. Cook on low flame for 20 minutes in pressure cooker.
- Add the spice mixture to the chicken. Mix. Add chilli powder, Coriander powder, cumin powder, some coriander, and mint. Let it rest until the rice is cooked.
- In another steam cooker, coat the bottom with ghee. Keep the chicken in it. After the rice is cooked, add it.
- Mix 1/2 tsp turmeric to 1/2 tsp oil. Add it to the top.
- Add onions on top. Add mint and coriander. Cook on low flame in pressure cooker for 40 minutes.
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