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Breakfast Potato Mash Up
Breakfast Potato Mash Up

Before you jump to Breakfast Potato Mash Up recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods really do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These foods fill you up better and that can help elevate your moods also. Feeling starved can really make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to breakfast potato mash up recipe. To cook breakfast potato mash up you only need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Breakfast Potato Mash Up:
  1. You need 2 medium Baked Potatoes
  2. Get 2 tbsp Butter
  3. Use 4 tbsp Shredded Jack Cheese
  4. Prepare 3 tbsp Fresh Cut Salsa
  5. Provide 2 tbsp Sour Cream
  6. Use 2 small Sausage Patties Cut Up
  7. Take 1 dash Salt
  8. You need 1 dash Pepper
Instructions to make Breakfast Potato Mash Up:
  1. Put two baked potatoes in microwave or oven whichever you prefer until fully cooked.
  2. Take baked potatoes and wrap in foil for at least 5 minutes.
  3. While potatoes are in foil, place sausage patties in skillet until fully cooked.
  4. Cut open potatoes and add salt, pepper, butter, shredded cheese, salsa and sour cream.
  5. Remove sausage from skillet and cut into small pieces. Add to potatoes.

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