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Before you jump to Vegetable Biriyani 🥕 recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a great protein source.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to vegetable biriyani 🥕 recipe. To cook vegetable biriyani 🥕 you need 26 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Vegetable Biriyani 🥕:
- Prepare 2 cups Seeraga Samba Rice
- Get 3 tsp Ghee
- Use 2 tsp Oil
- Get 1 Bay leaf
- Provide 1/2 inch piece of Cinnamon
- Use 4 Cloves
- Provide 2 Cardamom
- Prepare 2 Medium size Onions thinly sliced
- Take 2 Green Chillies slit
- Provide 2 tsp Ginger garlic paste
- Use 2 Medium size Tomatoes chopped
- You need 1/2 tsp Turmeric powder
- Provide 1 tsp Chilli powder
- Provide 1 tsp Coriander powder
- Take 1/4 cup Carrot chopped
- Use 1/4 cup Beans chopped
- Use 1/4 cup Peas
- Take 1/4 cup Cauliflower cut and cleaned
- Take Mint leaves few
- Get Coriander leaves few
- Prepare 1/4 cup Curd
- Prepare 4 1/2 cups Water
- Take Salt-as per your taste
- Provide 1/4 tsp Biriyani Masala
- Get 1 tsp Lemon juice
- Provide 3 Bread slices toasted crispy and cut into small pieces
Steps to make Vegetable Biriyani 🥕:
- Soak the rice in water for 1/2 hour.
- Place a pressure cooker in the stove. Switch on the flame. Add oil and ghee.
- Once it's hot add bay leaf, cinnamon, cloves and cardamom. Fry it.
- Add onions and green chillies. Saute till onions becomes translucent.
- Add ginger garlic paste. Saute for 2 mins in medium flame.
- Then add tomatoes, turmeric powder, chilli powder and coriander powder. Saute well till tomatoes becomes mushy.
- Add the vegetables, mint leaves, coriander leaves and curd. Saute well for 3 mins in medium flame.
- Add water and keep the flame in high. Then wash the rice twice and add to it.
- Add biriyani masala, salt and lemon juice. Mix well. When it starts boiling cover with the lid and cook for 3 whistles.
- Once the pressure goes off open the lid. Mix gently. Now it's ready to serve.
- While serving, add the bread pieces. And garnish with coriander leaves and fried cashews.
- Serve hot with onion raita and lemon pickle.
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