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Before you jump to Sweet Mash side dish recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Cold water fish are great if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to sweet mash side dish recipe. You can have sweet mash side dish using 3 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Sweet Mash side dish:
- Use 1 sweet potato
- Prepare Quarter swede
- Use Milk
Instructions to make Sweet Mash side dish:
- Chop ingredients into small cubes
- Boil in salted water 30 - 35 minutes and drain
- Add quarter cup of milk and mash.
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