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Black Chana Biriyani
Black Chana Biriyani

Before you jump to Black Chana Biriyani recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you be happier. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to black chana biriyani recipe. To cook black chana biriyani you only need 19 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Black Chana Biriyani:
  1. You need 2 cup Black Chana (chickpeas)sprouted
  2. You need 2 cup Basmati rice
  3. Get 1 tsp ginger paste
  4. Get 1 tsp chilli garlic paste
  5. Take 2 large onion
  6. Use To taste salt
  7. Prepare 1 tsp red chilli powder
  8. Take 1 tsp dhaniya jeera (coriander cumin powder)
  9. Prepare 1 tsp garam masala
  10. Get 2 tbsp ghee
  11. You need 2 tsp oil
  12. Use 1/4 cup beetroot grated
  13. Prepare 1/2 cup carrot grated
  14. Take 1 tsp cumin seeds
  15. Get 1 bay leaf
  16. Provide 4-5 pepper corns
  17. Get 2-3 cloves
  18. Take 1 cup curd
  19. Provide 2 tsp mint leaves
Instructions to make Black Chana Biriyani:
  1. Soak black chana into water overnight. Now remove water, take it to a sieve of a cloath and tie it overnight. So that you will get it sprouted next morning
  2. Using pressure cooker, boil the black chana. Wash thoroughly and Soak rice in sufficient water for 30 minutes
  3. In a large vessel take 3 cups of water and keep it to boil. Add bay leaf, pepper corns, cloves and little amount of salt to it. After water starts boiling, add rice and let it get cooked till 80%. Then transfer it to a seive to drain away extra water. You will find that each grain is separated. Do not stir frequently while rice is getting cooked.
  4. In a bowl take curd. Add chopped mint leaves, red chilli powder, dhaniya jeera powder, garam masala and mix it.
  5. In a vessel, take oil+ghee. Add long and thin sliced onions and fry it till it become crisp and brown. Remove it in a plate.
  6. In a same pan or vessel, add jeera. Let it sputter. Now add ginger garlic chilli paste and saute. Now add grated beetroot, caroots and saute it. Add salt to the proportion of vegetables.
  7. Add fried onions, boiled sprouted cheakpea to it.
  8. Now cook it for 3-4 minutes. Now add prepared curd masala to it and mix. Now add cooked rice and mix well.
  9. Cover it and cook it for next 8-10 minutes. Finally Top it with some Fried onions
  10. Serve it with raita of your choice.

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