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Salmon with mash potato and vegetables
Salmon with mash potato and vegetables

Before you jump to Salmon with mash potato and vegetables recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to salmon with mash potato and vegetables recipe. To cook salmon with mash potato and vegetables you only need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Salmon with mash potato and vegetables:
  1. You need 3 salmon fillets with skin on
  2. Prepare 4 tbsp rice bran oil
  3. Take 2 tbsp milk
  4. Get 1 lemon
  5. You need 1 carrot, sliced
  6. Get 1 bunch broccolini
  7. Take 1 bunch bok choy
  8. Use 6 button mushrooms, cut into quarters
  9. Use 3 large potatoes
  10. Take 1 tbsp butter
  11. Get Pinch black pepper
  12. Prepare Pinch salt
Steps to make Salmon with mash potato and vegetables:
  1. Peel potatoes and dice evenly. Add to the pot and pour the water until the potatoes are covered, bring to boil at middle-high heat for 15 minutes or until soft.
  2. In the bowl add salmon, lemon, and salt, mix it together, and allow it to marinate for 20 mins
  3. Put the vegetables into the large bowl, pour water until covered, then put in the microwave, cook for 7 minutes or until the vegetables are cooked to your taste. Pour off the hot water and add tap water to stop the vegetables cooking further.
  4. When the salmon is ready, put the pan on the stove at medium-high heat, add rice bran oil and heat until hot then add the salmon and cook until brown both sides. Take it to the plate.
  5. Strain the potatoes when soft and allow to steam in the colander for a few minutes. Add the butter, paper, milk and mash thoroughly.
  6. Serve mash potato, salmon and vegetable. Enjoy the meal

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