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Before you jump to Beef biriyani recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to beef biriyani recipe. You can have beef biriyani using 17 ingredients and 15 steps. Here is how you do that.
The ingredients needed to prepare Beef biriyani:
- Get 3/4 kg meat
- Take 2 cups rice
- Prepare 300 ml mala/natural yogurt
- Prepare 7 large potatoes halved
- Provide 6 large onions
- Get 8 tomatoes
- You need 2 green bell pepper
- Provide 5 cloves garlic
- Take 1 pc ginger
- You need sticks Cinamon
- Provide Cumin seeds
- Prepare Pilau masala
- Prepare Garam masala
- Provide Curry powder
- Get Egg yellow food color
- Provide Black pepper powder
- Get Salt
Steps to make Beef biriyani:
- Boil the meat till tender and set aside…
- In a large pan… Chop 4 of the onions and cook till browned and set aside….
- In a hot pan add oil and shallow fry the potatoes and set aside… You can add food color to the potatoes before frying
- Blend the remaining onions, tomatoes and hoho separately… If you don't have a blender… Grate finely
- In a sufuria, add in about 5tablespoons of oil and crushed garlic and ginger till cooked…
- Add in the boiled meat and mix evenly… Add in the blended onions… And cook till browned…
- Add in all the spices except the cinnamon sticks and cumin seeds.. And mix ensuring the meat is evenly coated
- Add in the blended tomatoes and fried potatoes…and half the browned cooked onions…
- Finally add in the mala and let it cook under medium heat for about 20-30min to thickens…
- For the rice,in a hot sufuria, add about 4tablespoons of oil… Once hot add the cumin seeds, cinnamon sticks and pilau masala… And salt to taste
- Cook for about two minutes… Add in the rice.. Mix ensuring it's coated with the spices..
- Add in four cups of water…..and cover letting it cook…
- Once cooked take a pinch of the food color and mix with about 2tablespoons of water… And sprinkle on the rice… And add the remaining cooked onions on the top
- Fluff the rice with a fork,to mix the onions in and the food color
- Serve the rice with the biriyani and enjoy while hot… I served with homemade cooked chilli sauce
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