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Before you jump to meat mash recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us have been taught to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
See, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to meat mash recipe. To cook meat mash you only need 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make meat mash:
- Take 1 lb ground meat
- Prepare 6 large potato
- You need 1 cup mozzarela cheese
- Prepare 1 red pepper
- Get 1 tsp garlet powter
- Get 1/3 cream cheese
Steps to make meat mash:
- preheat oven to400
- cut the pepper and mix to meat
- cook the meat
- bowl the potato
- drain the water put it in a oven pan smash put milk cream cheese garlet powder
- the meat on top and then the cheese
- put the oven 300 put the pan in for 10
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