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Vegan apple dumplings
Vegan apple dumplings

Before you jump to Vegan apple dumplings recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Some foods actually do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling hungry can actually bring you down! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to vegan apple dumplings recipe. You can cook vegan apple dumplings using 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Vegan apple dumplings:
  1. Provide For the pastry and apples:
  2. Provide 12 apples
  3. Use 1 cup sugar
  4. Get 2 tbsp cinnamon
  5. Provide 1/2 cup walnuts
  6. Get 5 cups flour
  7. You need 12 tbsp cold water
  8. Get 1 3/4 cups vegan butter
  9. Use 1 1/2 tsp salt
  10. Take For the syrup:
  11. Provide 3 cups water
  12. Prepare 3 cups sugar
  13. Take 1/2 cups vegan butter
Instructions to make Vegan apple dumplings:
  1. Combine the sugar and the cinnamon and set aside.
  2. In a mixing bowl combine the flour and salt. Add the vegan butter and mix it in with the pastry blender. Then sprinkle with water until the dough is formed.
  3. Divide the dough in 12 balls and roll them into 8 inch circles.
  4. Place the peeled and cored apples in the middle of the dough circles. Fill each apple with walnuts and cinnamon sugar.
  5. Bring the edges of the pastry to the top of the apple to enclose it well. You may shape the pastry as you want. (I added a little leaf shaped piece of pastry to each dumpling, just for fun :))
  6. Place the dumplings into a baking dish and preheat the oven to 200 degrees C (400 degrees F).
  7. While the oven is preheating make the syrup by adding together the water, sugar and butter in a saucepan. Heat the syrup mixture just until the sugar is melted.Pour t
  8. Pour the syrup mixture over dumplings, then bake them about 1 hour.

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