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"Cajun Crack" Dirty Rice
"Cajun Crack" Dirty Rice

Before you jump to "Cajun Crack" Dirty Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are good if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to "cajun crack" dirty rice recipe. You can have "cajun crack" dirty rice using 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook "Cajun Crack" Dirty Rice:
  1. Use 500 gms pork mince
  2. Provide 500 gms boned & skinned chicken thighs chopped
  3. Prepare 500 gms small to medium tiger prawns
  4. You need 2 cup diced red, yellow or green capsicum (Bell peppers)
  5. You need 2 cup diced red or purple onion
  6. Provide 2 cup chopped celery
  7. You need 2 bay leaves
  8. Take 4 clove garlic
  9. Get 1 cup chopped green onion
  10. You need 1/4 cup chopped jalapenos
  11. You need 1 tsp fresh thyme
  12. Use 1/4 cup chopped fresh parsley
  13. Use 1 tbsp Louisiana Cajun Seasoning or 'Slap Yo' Mama' seasoning, etc
  14. Prepare 1 dash Worcestershire sauce
  15. Provide 1/2 tsp cayenne pepper
  16. Prepare 1 butter or bacon drippings
  17. Provide 2 cup long grain rice
  18. Provide 4 cup chicken broth (low-salt)
Instructions to make "Cajun Crack" Dirty Rice:
  1. Brown mince and chicken in oil, put to side.
  2. Saute' peppers, onion, celery, parsley, garlic & jalapenos in butter or bacon drippings for 10-15 minutes.
  3. Add mince, chicken, shrimp, cajun seasoning, cayenne, Maggi, thyme, rice and stir thoroughly.
  4. Add chicken broth and bring to boil.
  5. Simmer over low heat for 20-25 minutes.
  6. And then laissez le bon temps rouler cher and get your Cajun on! - - This is enough for dinner for four & lunch the next day or so, if you're lucky! - - Listening to this station in the kitchen helps with the "Je ne sais quoi"! http://tunein.com/radio/Cajun-Fest--AddictedToRadiocom-s65828/

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