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Oven Jerk BBQ Chicken
Oven Jerk BBQ Chicken

Before you jump to Oven Jerk BBQ Chicken recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.

One thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is really important for a healthy body. You may already realize that most of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. For instance, broccoli has plenty of potassium to provide you with your daily recommended allowances. Spinach is additionally something that you might want to start eating more of as it contains a lot more vitamins and minerals compared to other vegetables.

By following some of the suggestions above you will notice that you can be living a healthier life. The one thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to oven jerk bbq chicken recipe. To make oven jerk bbq chicken you only need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Oven Jerk BBQ Chicken:
  1. Use 1 whole chicken (cut up)
  2. Use 1 cup Barbecue sauce (I made my own but use your fav)
  3. You need 1 cup Jamaican jerk sauce
  4. You need Total powdered seasoning (use your fav chicken seasoning)
  5. Provide 1/4 tsp Salt
  6. You need for marinade
  7. You need 5 stalk scallions
  8. Take 2 Onions
  9. Provide 2 hot peppers
  10. Prepare 1 ginger (you can use powdered ginger)
  11. Get 1/4 cup walkers wood Jerk marinade
  12. Take 3 Garlics
  13. Take 1/4 cup soy sauce or 3tbs browning
  14. You need 1 tbsp crack pepper
Steps to make Oven Jerk BBQ Chicken:
  1. Preheat oven to 425 degrees
  2. For marinade: in a blender or food processor blend onions, hot peppers, escallion, 1 tbsp vinegar, garlic and ginger. Then rub this mixture, soy sauce or browning, jerk chicken marinade, crack pepper, jerk sauce, powder seasoning, salt to your chicken and cover and let marinate for 2hrs. Overnight marinate gives a superb flavour.
  3. Put your marinated chicken closely in your greased baking pan and baked for 1hr 45min or until chicken is tender. Every 30mins turn and bask chicken with your favourite BBQ sauce PS. Bake chicken covered for 45mins and then afterwards take off the cover and continue baking uncovered🙈

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