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Before you jump to Potato roll recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Are Going To Effect Your Health.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.
Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or even seeds. Almost all nuts will have lots of protein and you can in addition find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. These kinds of fatty acids are essential to helping your body create the proper amounts of hormones your body needs for a healthy way of life. A few of these hormones that are needed are only able to be produced by having these fatty acids in your diet.
If you decide that your overall health is important to you, you should take these suggestions to heart. Also if you remove all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to potato roll recipe. You can cook potato roll using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Potato roll:
- Provide 4 pieces phyllo sheets
- Prepare 1 egg
- Prepare 1/2 cup milk
- Use 4 tbsp oil
- Prepare 3 medium size boiled potato(smashed)
- Provide 1 chopped onion
- Provide 1 tsp chilli flakes
- Provide 1 tsp crushed blak pepper
- Provide 2 tsp extra oil
- Provide 2 nos chopped green chilli
- Get 1 nos chopped tomato
- Use 1/2 tsp salt
Steps to make Potato roll:
- Take all the ingredients except phyllo sheets and extra oil. Mix them well and spread this mixture all over the phyllo sheet and roll it.
- Set in a oil brushing baking tray. Brush oil over the pastry rolls and bake for 15- 20 minutes at 200 degree.
- It's appear lite brown colour Serve hot.
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