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Before you jump to Mango Salsa recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Your mood could truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood as well!
See, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to mango salsa recipe. To cook mango salsa you only need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Mango Salsa:
- You need 2 ripe mangoes
- Get 1 onion
- Get 1 tomato
- Prepare 1 tablespoon lemon juice
- Prepare 1 green chilli
- You need 1/4 cup fresh mint leaves
- Use 1/2 black salt
- Use 1/2 tsp black pepper
Instructions to make Mango Salsa:
- Collect all the ingredients.
- Cut in medium size pieces of mangoes.
- Chop onion and tomatoes in small pieces.
- Mix all the ingredients in a big bowl mix well salt pepper and lemon juice accordingly.
- Garnish with fresh mint leaves.
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