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Aloo(Potato) parata
Aloo(Potato) parata

Before you jump to Aloo(Potato) parata recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Green tea is really good for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to aloo(potato) parata recipe. You can have aloo(potato) parata using 17 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Aloo(Potato) parata:
  1. Take 2-3 medium sized potatoes(boiled and grated/smashed)
  2. Use 1 medium sized onion finely chopped
  3. Use 1 string of curry leaves
  4. Use 1 teaspoon coriander powder
  5. Take 1/2 teaspoon red chilly powder
  6. Get 1/4 teaspoon turmeric powder
  7. Take 3/4 teaspoon garam masala powder
  8. Use 1/4 teaspoon dry mango powder
  9. Get 1/2 teaspoon Kasuri methi(optional)
  10. You need 1/4 cup cilantro/coriander leaves
  11. Prepare to taste Salt
  12. Get 2-3 teaspoon cooking oil
  13. Get Roti/chapati dough
  14. Prepare 2 cups of wheat flour
  15. You need 1 teaspoon oil
  16. Prepare to taste Salt
  17. Use Water to mix and make a soft dough
Steps to make Aloo(Potato) parata:
  1. Take a deep pan heat up, once the pan is hot add oil
  2. Once the oil is hot add onion, chopped curry leaves and sauté for 5 minutes/golden brown on medium flame
  3. Then add all the masala powders mentioned above and sauté for 3-4 minutes and add kasuri methi (optional) mix and then turn off the flame
  4. Once the pan is cooled then add smashed/grated potatoes to it and mix properly then add finely chopped cilantro/coriander leaves
  5. To make parata
  6. Take a lemon sized roti dough roll a bit round and take small lemon sized aloo mix stuff in the rolled roti dough
  7. Roll the stuffed aloo mix with the help of dry wheat flour dust to a normal size roti
  8. Heat up the tawa once the tawa is hot place a rolled aloo parata add a 1/4 teaspoon of oil/ghee and flip another side and cook properly on both sides
  9. Serve aloo parata with pickle/curd

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