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Mango salsa appetizer bites
Mango salsa appetizer bites

Before you jump to Mango salsa appetizer bites recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, along with raising your mood, can be a superb source of protein.

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to mango salsa appetizer bites recipe. To cook mango salsa appetizer bites you need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Mango salsa appetizer bites:
  1. Take 1 large mango peeled and dice
  2. Provide 1 cup chopped bell pepers (red,green)
  3. Get 1/4 cup chopped onion
  4. Use 1/4 cup tomatoes
  5. Take 1t bsp lime juice
  6. Get 6-7 canepes
  7. Provide 1 tbsp fresh chopped coriander
  8. Provide 1 tsp black pepper powder
  9. Use to taste Salt
Steps to make Mango salsa appetizer bites:
  1. In a small bowl,combine mango,onion,capsicum tomato coriander leaves salt pepper and lime juice mix well cover refrigerate
  2. Place the canepes in the plate spread one tbsp of salsa onto the top of canepes
  3. Garnish with mango slice and coriander

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