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Before you jump to Mango salsa recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been trained to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full also which can truly help to better your mood. Feeling hungry can really bring you down! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to mango salsa recipe. You can cook mango salsa using 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Mango salsa:
- Use 2 Ripe Mangoes cubed
- Take 3 stems corriander cut
- Take 1 Cupsicum cubed
- You need 1 Onions cut
- Take 1 Tomato seeded
- Take to taste Salt
- Prepare 1 tsp lemon juice
- Get 1/4 Tsp cayenne pepper
Instructions to make Mango salsa:
- Mix everything together in a bowl.
- Enjoy.
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