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Before you jump to Chilli & Mango Salsa recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a great protein food source.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chilli & mango salsa recipe. You can have chilli & mango salsa using 8 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Chilli & Mango Salsa:
- Get 100 g Mango, chopped into small cubes,
- Take 20 g red onion, chopped very finely,
- Get Half a small red chilli, de-seeded and chopped small,
- Get 1 handful corriander chopped, larger stalks removed,
- Get Half a vine tomato, chopped into small pieces,
- You need Red or green bell pepper (around 45g) chopped small,
- You need Salt and pepper to season,
- Provide 1 squeeze fresh lime juice
Steps to make Chilli & Mango Salsa:
- Simply add all the ingredients into a bowl and toss together until everything is evenly distributed. Serve up and enjoy! :)
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