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Before you jump to Amazing mango salsa recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been trained to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very healthy and good for you. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling starved can be awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to amazing mango salsa recipe. To cook amazing mango salsa you need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Amazing mango salsa:
- Prepare Salsa
- Get 2 mangos
- Get 1/2 small red onion
- Provide 1/2 small red bell pepper
- Use 1/2 small green bell pepper
- Prepare 1 tbsp cilantro
- Use 1 1/2 tsp lemon juice
- Use 2 clove garlic
- Take 1 pinch salt
Steps to make Amazing mango salsa:
- Skin mangos and chop up
- Chop up the onion and bell peppers
- Finely chop up the cilantro
- Crush garlic or cut up very fine
- Mix everything together in a medium bowl
- Cover and let set for an hour
- Cook in a pan for about 15 minutes stir often
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