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Before you jump to Cucumber/mango salsa recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Cold water fish are wonderful for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to cucumber/mango salsa recipe. You can cook cucumber/mango salsa using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Cucumber/mango salsa:
- Prepare 1 cucumber
- Take 1 small mango
- You need 1 onion
- You need 1 tomatoe (diseeded)
- You need 2 ml vinegar
- Prepare 2 ml lemon juice
- Provide Chillie(optional)
Instructions to make Cucumber/mango salsa:
- Chop onions and soak in salty water, to reduce bitterness
- Chop all other ingredients and mix together
- Drain water from onions and add in the mixture
- Add vinegar and lemon juice
- Sprinkle some chillie and enjoy
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