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Fresh Mango Salsa
Fresh Mango Salsa

Before you jump to Fresh Mango Salsa recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to fresh mango salsa recipe. You can have fresh mango salsa using 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Fresh Mango Salsa:
  1. You need 1 big mango
  2. Get 1 cucumber
  3. Use 1 small tomato
  4. Take 1 tbsp lemon juice
  5. Use 1 tbspn sugar
  6. Get 1/2 tspn salt
  7. Take 1/2 tspn red chilli flakes
  8. Use leaves Few fresh mint
  9. Provide Serve with Tuc biscuits or crisps
Instructions to make Fresh Mango Salsa:
  1. First of all take a bowl add lemon juice,sugar,salt,red chilli flakes and mix it all together
  2. Then add small diced tomato, cucumber, mango mix it all properly
  3. In the end add few chopped mint leaves on top and serve with Tuc biscuits or any other salty crackers or crisps and enjoy !

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