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Mango Salsa Salad
Mango Salsa Salad

Before you jump to Mango Salsa Salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. A number of foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling starved can be awful! These grains can improve your mood as it’s easy for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to mango salsa salad recipe. To make mango salsa salad you need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Mango Salsa Salad:
  1. You need 1 mango, peeled and diced
  2. Provide 1/2 cup pineapple, peeled and diced
  3. Take 1/2 cup red bell pepper chopped
  4. Take 1/4 cup chopped coriander/cilantro leaves
  5. You need 1/4 cup chopped scallion/green onion
  6. Prepare 1 small red onion diced
  7. Prepare 1 tablespoon lime/lemon juice
  8. Take to taste Salt
Steps to make Mango Salsa Salad:
  1. In a serving bowl, combine the mango, bell pepper, onion, coriander, green onion
  2. Drizzle with the lemon juice and mix well.
  3. Season to taste with salt.
  4. Let the salsa rest for 10 minutes for best flavor.

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