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Hot, Spicy ‘n’ Sweet Tomato-Mango Salsa
Hot, Spicy ‘n’ Sweet Tomato-Mango Salsa

Before you jump to Hot, Spicy ‘n’ Sweet Tomato-Mango Salsa recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full as well which can actually help to make your mood better. It’s not difficult to feel depressed when you are starving! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to hot, spicy ‘n’ sweet tomato-mango salsa recipe. You can cook hot, spicy ‘n’ sweet tomato-mango salsa using 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Hot, Spicy ‘n’ Sweet Tomato-Mango Salsa:
  1. You need 12 Medium Red Tomatoes (Firm)
  2. Provide 2 Medium Mangoes (Firm)
  3. Provide 1 Medium Onion
  4. You need 1/2 bunch Cilantro
  5. Prepare 6-8 Jalapeños or Green Chillies
  6. Take 2 Tsp Salt
  7. Take 2 Tsp Sugar
  8. Get 1 Lime
  9. Prepare Few drops Oil (For greasing)
Instructions to make Hot, Spicy ‘n’ Sweet Tomato-Mango Salsa:
  1. Wash the Tomatoes, Mangoes, Green Chilies & Lime. Pat dry.
  2. Wash the Cilantro thoroughly in a colander under running water. Shake off the water. - Keep between paper towels to dry.
  3. Heat a Grill Pan or a regular Nonstick Pan over medium heat. Brush oil lightly to avoid sticking.
  4. Place 6 Tomatoes in the Pan. - Keep turning until all the sides are charred. We want a nice smoky flavor. - *You may do it over open flame too. - Leave the Tomatoes in the Pan to cool down.
  5. Peel the Mangoes & Onion. - Chop the onion finely along with the 6 remaining Tomatoes, Jalapeños/Green Chilies & half of the Cilantro.
  6. Chop the Mangoes slightly larger than the other ingredients. - Place everything in a large bowl. - Blend the 6 charred Tomatoes into a chunky Purée. - Add the remaining Cilantro & pulse for a few seconds. *Do not puree’ the Cilantro.
  7. Pour it on top of the chopped ingredients. - Squeeze the lime into it. Add Salt, Sugar. - Stir gently. Taste & adjust seasoning.
  8. Pour into Sterilized Jars. Close tightly. Refrigerate.
  9. Serve with Nachos/Pita Triangles/Multigrain Crackers/Quesadillas or whatever your heart desires. - Note: Stays good in the refrigerator for up-to 2 weeks or so
  10. Enjoy!!

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