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Simple mash potato
Simple mash potato

Before you jump to Simple mash potato recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be astonished to find out, are great at combating depression. Just see to it that you don’t get rid of the yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming some eggs to jolly up!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to simple mash potato recipe. You can cook simple mash potato using 4 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Simple mash potato:
  1. Prepare 6 baby potatoes
  2. Prepare 1 small onion
  3. Get 1 tsp Benny spice
  4. Provide Pinch white pepper
Steps to make Simple mash potato:
  1. Peel and wash potatoes dice them and pour in a pot
  2. Dice onion and add bring to boil
  3. Add white pepper and benny spice

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