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Mango Salsa
Mango Salsa

Before you jump to Mango Salsa recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

Something that some of you may already know is that by ingesting the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or seeds. One of many health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. These types of fatty acids are necessary to helping your body produce the proper amounts of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you will need your body will actually not be able to create a few of the hormones that it requires.

If you decide that your health is important to you, you need to take these suggestions to heart. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to mango salsa recipe. You can cook mango salsa using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Mango Salsa:
  1. Get 1 mango raw
  2. Prepare 3 tablespoons onion/spring onion finely chopped
  3. You need 1 teaspoon green chilli chopped and deseeded
  4. Use 1 teaspoon lime juice(optional)
  5. Prepare 1 teaspoon mint leaves chopped fine
  6. Provide 1/2 teaspoon olive oil (optional)
  7. Prepare 1/2 teaspoon salt or to taste
  8. Provide 1/2 teaspoon black pepper powder or to taste
  9. Get 1/2 teaspoon Chilli flakes
  10. Prepare 1 teaspoon honey
Steps to make Mango Salsa:
  1. Wash and peel the mango and cut into small cubes.
  2. Chop onions, chillies and mint finely.
  3. In a mixing bowl toss the mango, onion, chillies and mint leaves with the lemon juice.
  4. Drizzle olive oil, honey and sprinkle the salt, black pepper powder and chilli flakes
  5. Chill in refrigerator for an hour.
  6. Serve with nachos, chips or any snacks.
  7. My tip - Onions are added for the crunch, you can pretty much change and can also add colorful bell peppers for a variation.

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