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Mango salsa
Mango salsa

Before you jump to Mango salsa recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to mango salsa recipe. To cook mango salsa you need 5 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Mango salsa:
  1. Use 2 Ripe Mango's
  2. Prepare 1 Small Red Onion
  3. You need 1 lemon
  4. Use 1 Lime
  5. Take 1 Jalapeno or more if you like ot spicy
Steps to make Mango salsa:
  1. Peel and pit the Mango's. Dice them add to the bowl.
  2. Peel and dice Red Onion. mix with mango's.
  3. Slice Jalapeno and cut the core out dice it add it to the Mango onion.
  4. Slice you're Lemon in half and squeeze the juice's out into the bowl
  5. Slice you're Lime and squeeze the juice's into the bowl as well.
  6. Take a spoon and mix it up.put salsa in fridge for 3 hours or serve immediately.
  7. Feel free to make this Recipe your own you may add more or less.I used only one jalapeno because my family likes a mild salsa.

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