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Veggie Mash
Veggie Mash

Before you jump to Veggie Mash recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

One thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. Something that you should never eat no matter what is the different foods that you will find at all of those fast food places. These sorts of foods are packed with bad fat and also have hardly any nutritional value. In the following paragraphs we shall be going over foods that you ought to be eating that can help you remain healthy and balanced.

Nuts and different seeds will be a much better option when you are trying to find a quick snack to enjoy. Most nuts will have a lot of protein and you can also find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Omega-3 and also Omega-6 are called essential fatty acids and they are essential because your body makes use of these fatty acids to keep your hormone levels where they should be. Something you may not comprehend is that various hormones that you need will only be able to be created when you have these types of fatty acids.

For people who want to get started living a much healthier life the tips above are able to help you do that. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to veggie mash recipe. To make veggie mash you only need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Veggie Mash:
  1. Provide mash
  2. Provide 4 large russet potatoes, peeled and cut into chunks
  3. You need 1/2 large head of cauliflower, stem removed and broken into chunks
  4. Take 3 parsnips, peeled and chopped
  5. Provide 2 large carrots, peeled and chopped
  6. Take 1 large sweet potato, peeled and chopped small
  7. You need 1 amount of vegetable stock to cover veggies
  8. Provide 1 amount of fat free half and half, warmed
  9. Use 4 tbsp butter
  10. Take 1/2 tbsp salt
  11. Use 1 fresh ground pepper to taste
Steps to make Veggie Mash:
  1. In large stock pot add veggies. It's important to cut vegetables even in size when preparing and sweet potatoes smaller than russets as they take longer to become tender.
  2. Add enough vegetable stock to cover veggies. Will take several cups.
  3. Bring to boil over medium - high heat, then reduce to simmer.
  4. Simmer until veggies are tender about 15-20 minutes.
  5. Drain, add butter to pot and place veggies back in.
  6. Add salt and pepper and start mashing, with hand masher or with beater but make sure not to use beaters in non stick pots.
  7. Add enough warmed half and half until you reach desired consistency. Adding a little at a time.
  8. Serve hot!
  9. Recipe by taylor68too.

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