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Before you jump to Mango Salsa recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great protein source.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to mango salsa recipe. You can cook mango salsa using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Mango Salsa:
- Take 1/2 red onion finely chopped
- Provide 1/2 mango finely chopped
- Use Handful fresh coriander finely chopped
- Take Juice of one lime
- Provide Salt
Steps to make Mango Salsa:
- Mix the onion, mango and coriander together in a bowl.
- Add in the lime juice and salt to taste.
- Stir together and serve
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