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Before you jump to Mango Salsa Chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been trained to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be amazed to discover, are wonderful at battling depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to mango salsa chicken recipe. To cook mango salsa chicken you need 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Mango Salsa Chicken:
- Prepare 1 ripe mango
- Take 1/4 cup drained pickled jalapenos
- Use 1/4 cup olive oil
- Prepare 1/4 cup fresh cilantro
- Provide 1/4 cup red onion
- Use 1 1/2 lb chicken breast
Instructions to make Mango Salsa Chicken:
- Cut the mango. I've never dealt with this fruit before, so here are some notes: this fruit has a core, but not a pit like a peach or avocado. It is a broad, somewhat flat white seed-looking thing…getting to it is tricky. The fruit itself is fibrous and juicy and sticky. It's connected to the seed so us your knife to scrape the fruit off the seed after quartering most the flesh off.
- Add all ingredients except the chicken to the blender an pulse on a somewhat low speed until you wind up with a thick, chunky-ish paste.
- Thinly coat the chicken and grill until the internal temperature reads 160.
- Remove chicken from the grill, tent with foil, and let rest for 5-10 minutes.
- Plate chicken with your favorite sides and top with the mango salsa you created.
- I grilled corn-on-the-cob on a rack above the chicken that I seasoned with butter, olive oil, Mediterranean sea salt, freshly ground peppercorns, and garlic powder. It seems some of the sweetness of the chicken marinade rose and infused the corn because there was a delicious sweetness to it once I dug in. I recommend duplicating this effort with your own dish. Enjoy!
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