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Fish Tacos with Mango Salsa
Fish Tacos with Mango Salsa

Before you jump to Fish Tacos with Mango Salsa recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.

See, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to fish tacos with mango salsa recipe. You can cook fish tacos with mango salsa using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Fish Tacos with Mango Salsa:
  1. Take Fish
  2. Prepare 4 fish fillets (e.g. tilapia)
  3. Get 1/4 cup olive oil
  4. Prepare 2 limes (juice and zest)
  5. Provide 2 clove garlic - minced
  6. Prepare 1 stalk green onion - chopped
  7. Use 1 tsp black pepper
  8. Provide Salsa
  9. Get 1 mango - cut into bite-sized chunks/cubes
  10. You need 1 avocado - cut into bite-sized chunks/cubes
  11. Get 1 tomato - cut into bite-sized chunks/cubes
  12. Prepare 8 corn tortillas
  13. Use 1 lime (juice)
  14. Use 1 Cilantro - chopped
Instructions to make Fish Tacos with Mango Salsa:
  1. Create a marinade by combining the fish ingredients (except for the fish fillets), then pour over fish and marinate overnight in fridge.
  2. Preheat oven to 450°F.
  3. Line a baking dish with tin foil and place the fish on the foil. Pour excess marinade on the fish. Fold the ends of the foil up to keep the marinade inside. Tightly cover the top of the fish with more foil, so that the fish fillets are completely encased. Bake for 15-20 minutes until moist and flaky.
  4. Make the salsa by combining all salsa ingredients. Add diced red onion if desired.
  5. Heat tortillas on warmed skillet or in the microwave. Place fish and salsa in tortillas and enjoy!

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