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Mango salsa salad
Mango salsa salad

Before you jump to Mango salsa salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us think that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to mango salsa salad recipe. You can have mango salsa salad using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Mango salsa salad:
  1. Use 1 ripe mango,
  2. Get 1 cucumber
  3. Prepare 1 onion
  4. Prepare 1 tomato
  5. Take 1/2 radish
  6. Provide 1/2 cup pomegranate seeds
  7. Provide 2 teaspoon ,lemon juice
  8. Prepare salt to taste ,black ,
  9. Prepare 1 teaspoon, chaat masala
  10. Prepare 1 chopped green chilli,
  11. You need as needed coriander leaves for garnishing.
Instructions to make Mango salsa salad:
  1. Wash, peel and chop all the vegetables and mango
  2. Add chopped green chilli in it
  3. Add lemon juice in it
  4. Add salt and chaat masala to it
  5. Add pomegranate seeds
  6. Garnish with coriander leaves

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