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Before you jump to Tilapia with mango salsa recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling starved can truly make you feel awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to tilapia with mango salsa recipe. You can have tilapia with mango salsa using 15 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Tilapia with mango salsa:
- Provide Tilapia
- Prepare 1 orange
- Take 1 Lime
- You need 1 tsp salt
- You need 1 tsp pepper
- You need 1 packages Tilapia
- Provide 1 Lime
- You need 1 bunch cilantro
- You need 1/4 cup Purple onion
- Prepare 2 cup Fresh diced mangos
- Provide 1/4 cup Diced tomatoes
- Use 1/3 clove Green Onions
- You need 1 pinch ground cumin
- Take 1 tsp salt
- Get 1 oz Optional Jalapeno
Instructions to make Tilapia with mango salsa:
- Marinate tiliapia with squeezed orange Juice and lime Juice. Season with salt and pepper. Marinate Tilapia for 30 minutes. Place Tilapia in pan. Cook in oven for 6 mins on 350 heat.
- Combine chopped vegetables with chopped mango. Squeeze fresh lime juice. Add pinch of cumin and salt. If you like spicy food add jalapeño chili pepper
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