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Before you jump to Sweet potato mash recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. These types of foods are filled with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to tell you a few of the foods that you ought to be consuming every day.
Your primary meals should also incorporate fish like salmon or perhaps lean proteins, as these will also be in a position to help your health. The great thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. And when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. In order to reduce your fat intake you really should cut off any noticeable fat before you prepare the meats.
If you decide that your overall health is important to you, you need to take these suggestions to heart. One thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to sweet potato mash recipe. To make sweet potato mash you need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Sweet potato mash:
- Use 2 sweet potatoes
- Prepare 1/2 tsp turmeric powder
- Get 1/2 tsp ginger garlic paste
- Prepare 2 tbsp chopped onions
- Provide salt and pepper
Steps to make Sweet potato mash:
- Boil for 7-10 minutes, until your potatoes are soft when poked with a knife.
- Drain off and add to a mixing bowl. Peel and dice the sweet potatoes.
- Heat oil in a sauce pan and saute the onions. Add in the garlic and the tumeric.
- Mash in the potatoes till well combined
- Serve.
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