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Before you jump to Coffee recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to coffee recipe. To make coffee you need 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Coffee:
- Provide 1 1/2 teaspoon ground coffee per cup
- Provide 1 teaspoon water per cup
- Take 2 drops vanilla essence per cup
- Get 150 ml milk per cup
- Provide 2 teaspoon sugar per cup
Steps to make Coffee:
- Add coffee, sugar, vanilla essence and water in the cup and whisk it till its creamy and light
- Boil milk and pour it in the cup and mix it evenly to distribute the sugar equally. Tadaaaa coffeeee
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