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Before you jump to Coffee recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to coffee recipe. To cook coffee you need 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Coffee:
- Provide 1 teaspoon Coffee
- Prepare 1 cup Milk
- Take 1 teaspoon Sugar
Instructions to make Coffee:
- Take a glass.
- Add milk, coffee and sugar and blend for a while
- Pour in glasses
- It's ready
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