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Before you jump to Simply simple coffee #yearofendchallenge recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, try a few of these.
Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to simply simple coffee #yearofendchallenge recipe. To cook simply simple coffee #yearofendchallenge you need 3 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Simply simple coffee #yearofendchallenge:
- Use 2 cups milk
- Prepare Half cup water
- Prepare 2 tsp nescafe coffee
Steps to make Simply simple coffee #yearofendchallenge:
- Bring the milk and water to boil in one sufuria. Boil for 5 mins on low heat
- Place a tsp of coffee in each cup.serve hot. Add 1 tsp sugar for sweet coffee
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