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Parsnip Mash with Pumpkin Seed Oil
Parsnip Mash with Pumpkin Seed Oil

Before you jump to Parsnip Mash with Pumpkin Seed Oil recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods really do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be amazed to discover, are great at battling depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to parsnip mash with pumpkin seed oil recipe. You can cook parsnip mash with pumpkin seed oil using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Parsnip Mash with Pumpkin Seed Oil:
  1. Provide 1 large potato, peeled and cut into smallish chunks
  2. Get Salt
  3. Take 1 parsnip, peeled and cut into smallish chunks
  4. Get 1 large knob butter
  5. Provide 2 dribbles Pumpkin Seed oil
Instructions to make Parsnip Mash with Pumpkin Seed Oil:
  1. Bring the potato to the boil in salted water. Add the parsnip and boil until the vegetables are just cooked, about 12 minutes.
  2. Drain off the water, add the butter and mash together well.
  3. Put half of the mash on each plate and add a dribble of the oil to each.

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