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Before you jump to Duck with mash and red wine jus recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us think that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just see to it that you do not throw out the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat a couple of eggs to cheer up!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to duck with mash and red wine jus recipe. To make duck with mash and red wine jus you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Duck with mash and red wine jus:
- Use Potato
- Use Butter
- You need Milk
- Get Oil
- Provide Salt
- Use Pepper
- Use Red wine
- Use Cranberry sauce
- Prepare Honey
- You need Chicken stock
- Get Leek
- Use Double cream
Instructions to make Duck with mash and red wine jus:
- Cut the fat side of the duck, season with ginger all spice and salt and pepper then fry medium heat fat side for 4 minutes, normal side for 2 then oven at 200 for 8 mins
- Branch then lightly fry the 2 x leek with oil and season it on low heat, add double cream thicken it
- Make mash with oil, butter, milk and orange zest if there is any
- Add a cup red wine, 3 table spoon cranberry sauce, 2 table spoon honey, garlic granules and a dash of orange juice. Season also with salt and pepper
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