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Before you jump to grilled pork chops recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us think that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods really do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a super source of protein.
See, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to grilled pork chops recipe. To make grilled pork chops you need 2 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make grilled pork chops:
- Take 1 kg pork meat
- You need 3/4 cup your marinate
Steps to make grilled pork chops:
- mix all the ingrediants
- and then cook on a grill for 1 min each side do it for
- when the meat looks grizly
- then take it off
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